- Try to have at least one meal together every day as a family
- Assign tasks to all family members to get dinner on the table
- Put meals on everyone's calendar. Sometimes even family time needs to be scheduled!
- Establish some table rules--eat together at the dinner table. Say NO to TV!
- Don't give up on new foods! Research has shown that it takes a child 7-10 times of trying a new food to actually like it.
- Make you meals colorful--offer a variety of different fruits and vegetables.